Neurofeedback and Stress Management
Neurotherapy or neurofeedback therapy is often suggested for people with stress symptoms or for the management of stress.
Relieve Stress from Family Relationships
Relationships are more complex than most people think. They are a merging of two different lifestyles and backgrounds. These differences can be both a source of joy and stress. It all depends on the degree of flexibility, understanding and personal awareness we bring to the relationship.
Live your life according to your interests, principles, passions, personalities, desires and boundaries. Communication and assertiveness play a crucial role. Using the word "no" may change quite a bit of your life if you have always tried to make others happy instead of yourself. Taking responsibility for others happiness simply doesn't work. Assumptions are not helpful either. Direct communication is extremely beneficial for all involved.